{"id":199,"date":"2009-05-14T22:05:33","date_gmt":"2009-05-14T13:05:33","guid":{"rendered":"http:\/\/hajimesan.net\/wordpress\/?p=199"},"modified":"2009-05-14T22:05:33","modified_gmt":"2009-05-14T13:05:33","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%a8%e4%b8%87%e6%ad%a9%e8%a8%88","status":"publish","type":"post","link":"https:\/\/hajimesan.net\/blog\/?p=199","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u4e07\u6b69\u8a08"},"content":{"rendered":"<p>SOHO\u3068\u3044\u3046\u3068\u805e\u3053\u3048\u306f\u826f\u3044\u304c\u3001\u671d\u304b\u3089\u6669\u307e\u3067\u81ea\u5b85\u3067\u7f36\u8a70\u3067\u4ed5\u4e8b\u3057\u3066\u3044\u308b\u3063\u3066\u610f\u5473\u3060\u3068\u8003\u3048\u308b\u3068\u3001\u4e0d\u5065\u5eb7\u6975\u307e\u308a\u306a\u3044\u3002<\/p>\n<p>\u51fa\u52e4\u304c\u7121\u3044\u306e\u3067\u5916\u51fa\u3069\u3053\u308d\u304b\u3001\u81ea\u5b85\u306e\u5ead\u306b\u3055\u3048\u51fa\u306a\u3044\u65e5\u3082\u591a\u304f\u3001\u79fb\u52d5\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u968e\u4e0b\u306b<\/p>\n<p>\u307f\u304b\u3053\u3055\u3093\u304c\u5165\u308c\u3066\u304f\u308c\u305f\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u3082\u3089\u3044\u306b\u884c\u304f\u3068\u304b\u3001\u30c8\u30a4\u30ec\u3068\u304b&#8230;.<\/p>\n<p>\u305d\u3093\u306a\u308f\u3051\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\u3068\u601d\u3063\u305f\u3002<\/p>\n<p>\u524d\u306b\u3082\u601d\u3063\u305f\u4e8b\u306f\u3042\u308b\u306e\u3060\u304c\u3001\u3044\u3044\u6b73\u306e\u7537\u304c\u663c\u9593\u3063\u304b\u3089\u76ee\u7684\u3082\u7121\u3057\uff08\u6b69\u304f\u3053\u3068\u304c\u76ee\u7684\uff09\u306b\u3001\u8fd1\u6240\u3092\u6b69\u304d\u56de\u308b\u306e\u306f<\/p>\n<p>\u3044\u304b\u304c\u306a\u3082\u306e\u304b\u3068\u601d\u3044\u3001\u8e8a\u8e87\u3057\u3066\u3044\u305f\u3002<\/p>\n<p>\u30b3\u30f3\u30d3\u30cb\u306e\u888b\u3092\u3076\u3089\u4e0b\u3052\u3066\u6b69\u304f\u3063\u3066\u306e\u3082\u683c\u597d\u60aa\u3044\u3057\u306d\u3047\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u8003\u3048\u3059\u304e\u3063\u3066\u611f\u3058\u3067\u3001\u7279\u306b\u4f59\u5e02\u3067\u306f\u8fb2\u5bb6\u306e\u4eba\u3068\u304b\u81ea\u55b6\u696d\u306e\u4eba\u3068\u304b\u3082\u591a\u3044\u3057\u3001<\/p>\n<p>\u6700\u8fd1\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30d6\u30fc\u30e0\u306a\u306e\u304b\u3001\u3042\u304d\u3089\u304b\u306b\u5065\u5eb7\u76ee\u7684\u3067\u6b69\u3044\u3066\u3044\u308b\u4eba\u3082\u591a\u304f\u307f\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3002<\/p>\n<p>\u3067\u3001\u3044\u3088\u3044\u3088\u91cd\u3044\u8170\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u3002\u3000\u904b\u52d5\u4e0d\u8db3\u3067\u75c5\u6c17\u306b\u306a\u308b\u524d\u306b\u3002<\/p>\n<p>\u3055\u3066\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3063\u3066\u306e\u306f\u3001\u65e5\u672c\u8a9e\u306b\u3059\u308b\u3068\u3001\u300c\u6b69\u304f\u4e8b\u300d\u3060\u304b\u3089\u3001\u7279\u306b\u6e96\u5099\u306f\u3044\u3089\u306a\u3044\u3002<\/p>\n<p>\u5916\u306b\u51fa\u3066\u304a\u304b\u3057\u304f\u306a\u304f\u3001\u5bd2\u304f\u306a\u304f\u3001\u3057\u304b\u3057\u591a\u5c11\u6c57\u3092\u304b\u3044\u3066\u3082\u306a\u3093\u3068\u304b\u306a\u308b\u670d\u88c5\u3068\u3001<\/p>\n<p>\u3044\u3064\u3082\u3088\u308a\u3061\u3087\u3063\u3068\u6ca2\u5c71\u6b69\u3044\u3066\u3082\u3060\u3044\u3058\u3087\u3046\u3076\u306a\u9774<\/p>\n<p>\u65e5\u5dee\u3057\u304c\u5f37\u3044\u3068\u304d\u306f\u5e3d\u5b50<\/p>\n<p>\u5c0f\u7269\u3092\u5165\u308c\u308b\u30a6\u30a8\u30b9\u30c8\u30d0\u30c3\u30af\u3068\u3001\u6c34\u5206\u88dc\u7d66\u7528\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb<\/p>\n<p>\u3068\u3044\u3063\u305f\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u3044\u3064\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u3002<\/p>\n<p>\u5c11\u3057\u524d\u307e\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3093\u3066\u5927\u3057\u305f\u904b\u52d5\u8ca0\u8377\u306b\u306a\u3089\u306a\u3044\u3057\u3001<\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u304b\u81ea\u8ee2\u8eca\u3058\u3083\u306a\u3044\u3068\u3001\u306a\u3093\u3066\u601d\u3063\u3066\u3044\u305f\u306e\u3060\u304c\u3001<\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3082\u81ea\u8ee2\u8eca\u306f\u3001\u670d\u88c5\u306e\u9762\u3067\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3088\u308a\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3057\u3001<\/p>\n<p>\u6c57\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u5e30\u5b85\u3057\u3066\u304b\u3089\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u306a\u3044\u3068\u306a\u3089\u306a\u3044\u304b\u3089\u3001\u9762\u5012\u3060\u306a\u3041\u3068\u601d\u3063\u3066\u3044\u305f\u3002<\/p>\n<p>\u305d\u3053\u3078\u3044\u304f\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u305d\u308c\u307b\u3069\u6c57\u3092\u304b\u304b\u306a\u3044\u306e\u3067\u3001\u305a\u3044\u3076\u3093\u3068\u6c17\u5b89\u304f\u59cb\u3081\u3089\u308c\u308b\u306e\u3060\u3002<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u306b\u3001\u4eca\u66f4\u306a\u304c\u3089\u6c17\u3065\u3044\u305f\u3002<\/p>\n<p>\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u904b\u52d5\u9762\u3067\u3042\u307e\u308a\u610f\u5473\u3068\u3044\u3046\u304b\u52b9\u679c\u304c\u7121\u3044\u306e\u304b\u3068\u3044\u3046\u3068\u3001<\/p>\n<p>\u3069\u3046\u3084\u3089\u5341\u5206\u3089\u3057\u3044\u3002\u3068\u3044\u3046\u3088\u308a\u3001\u4f55\u3082\u3057\u306a\u3044\u3088\u308a\u9059\u304b\u306b\u826f\u3044\u3068\u3044\u3046\u306e\u306f\u660e\u767d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u308a\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u3061\u3087\u3063\u3068\u8abf\u3079\u3066\u307f\u305f\u3089\u3001<\/p>\n<p>\u904b\u52d5\u6307\u6a19\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u3063\u3066\u3001\u30e1\u30c3\u30c4\uff08METs\uff09\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08Ex\uff09\u3067\u3001\u904b\u52d5\u91cf\u3092\u8868\u3059\u4e8b\u306b\u306a\u3063\u305f\u3089\u3057\u3044\u3002<\/p>\n<p>\u3067\u3001\uff11\u9031\u9593\u306b23Ex\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09\u3068\u3044\u3046\u306e\u304c\u3069\u3046\u3044\u3046\u308f\u3051\u304b\u3001\u4eba\u985e\u5168\u3066\u306b\u5171\u901a\u306e\u76ee\u6a19\u306a\u306e\u3060\u305d\u3046\u3060\u3002<\/p>\n<p>\u8a08\u7b97\u5f0f\u306f\u3001Ex\u3000\uff1d\u3000METs\u3000\u00d7\u3000\u6642\u9593\u3000\u3068\u306e\u4e8b\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u8a00\u3048\u3070\u3001\u65e9\u6b69\u304d\u304c4METs\u3000\u306a\u306e\u3067\u3001\uff11\u9031\u9593\u3060\u3068\u300123\/4 = 5.75 \u6642\u9593<\/p>\n<p>\u6bce\u65e5\u6b69\u304f\u3068\u3059\u308c\u3070\u3001\uff11\u65e5\u7d04 50\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308c\u3070\u826f\u3044\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308b\u3002<\/p>\n<p>\u3053\u308c\u304c\u591a\u3044\u306e\u304b\u5c11\u306a\u3044\u306e\u304b\u3001\uff11\u65e5\u5408\u8a08\u3067\uff15\u5206\u3082\u6b69\u304b\u306a\u3044\u79c1\u3068\u3057\u3066\u306f\u975e\u5e38\u306b\u9ad8\u3044\u76ee\u6a19\u306e\u3088\u3046\u306a\u6c17\u3082\u3059\u308b\u304c<\/p>\n<p>\u901a\u52e4\u3067\u6b69\u3044\u305f\u308a\u3057\u3066\u3044\u308b\u3072\u3068\u306f\u3001\uff0b\u03b1\u306a\u6642\u9593\u3068\u3082\u601d\u3048\u308b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u3001\u7406\u5c48\u306f\u3068\u3082\u304b\u304f\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u3068\u3044\u3046\u3053\u3068\u306b\u3057\u305f\u3002<\/p>\n<p>\u3067\u3082\u3001\u81ea\u5206\u3067\u3001METs\u3060\u306eEx\u3060\u306e\u3092\u6e2c\u3063\u305f\u308a\u8a18\u9332\u3057\u305f\u308a\u3059\u308b\u306e\u306f\u9762\u5012\u3060\u306a\u3068\u601d\u3044<\/p>\n<p>\u3082\u3046\u5c11\u3057\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u306a\u3093\u3068\u3001\u6700\u8fd1\u306e\u4e07\u6b69\u8a08\u306f METs\u3092\u8a8d\u8b58\u3057\u3066Ex\u3092\u8a18\u9332\u3059\u308b\u306e\u3060\u305d\u3046\u3060\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3053\u308c <\/p>\n<p><iframe style=\"WIDTH: 120px; HEIGHT: 240px\" marginwidth=\"0\" marginheight=\"0\" src=\"http:\/\/rcm-jp.amazon.co.jp\/e\/cm?t=hajimesannet-22&amp;o=9&amp;p=8&amp;l=as1&amp;asins=B001AGN1IQ&amp;md=1X69VDGQCMF7Z30FM082&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr\" frameborder=\"0\" 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style=\"WIDTH: 120px; HEIGHT: 240px\" marginwidth=\"0\" marginheight=\"0\" src=\"http:\/\/rcm-jp.amazon.co.jp\/e\/cm?t=hajimesannet-22&amp;o=9&amp;p=8&amp;l=as1&amp;asins=B0015EXC00&amp;md=1X69VDGQCMF7Z30FM082&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr\" frameborder=\"0\" 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